87.50 gram Coles beef chuck steak, sliced against the grain into 6mm thick slices, then pounded to 3mm thickness
1/2 Small mandarins, zest finely chopped, juiced
3/4 piece Cm fresh ginger, peeled, finely chopped
1/2 Cloves Garlic, Finely Chopped
1/4 Birds eye chilli, finely chopped
0.38 tablespoon Coles brand honey
0.38 tablespoon Kikkoman soy sauce
0.38 tablespoon Olive oil
0.13 bunch Baby buk choy, quartered
1/2 Small-medium carrots, peeled, cut into thin matchstick-size strips
1/2 teaspoon Hoyt's sesame seeds, toasted
1/2 teaspoon Yeo's sesame oil
0.19 cup Coles brand long grain rice, cooked
1/4 Spring onion, thinly sliced
Nutrition value
373
calories per serving
13 g Fat15 g Protein46 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
15g
Carbs
46g
Fiber
6g
MacroNutrients
Carbs
46g
Protein
15g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
270mg
Iron
9mg
Vitamin A
1852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
247mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment