0.17 Cucumber cut into ribbons using a potato peeler
0.33 Red bell pepper deseeded and sliced
0.33 Ripe mango peeled and chopped into small chunks
0.33 Jalapeno chilli thinly sliced
1 Radishes thinly sliced
0.33 teaspoon Sesame seeds i sued a mixture of black and white sesame seeds
0.67 Spring onions scallions, sliced into thin strips
Nutrition value
445
calories per serving
17 g Fat11 g Protein60 g Carbs15 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
60g
Fiber
15g
MacroNutrients
Carbs
60g
Protein
11g
Fiber
15g
Fats
Fat
17g
Vitamins & Minerals
Calcium
310mg
Iron
7mg
Vitamin A
226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
< 1mcg
Vitamin C
97mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
127mg
Manganese
2mg
Phosphorus
222mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment