Korean Bean Sprout Salad Recipe

Recipe By The Spruce Eats

Sookju namul, or korean mung bean sprout salad, is one of the most popular side dishes you're likely to find in korea. It's fresh, delicious, healthy, and it's easy to make. It is also versatile, complementing almost any korean meal. In fact, it's not unusual to find korean bean sprouts as an ingredient in bibimbap (korean mixed rice with vegetables and meat) or served alongside the popular daikon radish and carrot salad. You also can stir these bean sprouts into soup or simply use them as a side dish with rice. While some people argue that uncooked bean sprouts provide a better crunch, korean bean sprouts traditionally are blanched in boiling water just long enough to cook them slightly, but not long enough to make them mushy and unpalatable. Watch the bean sprouts closely and don't get distracted, since even an extra 30 seconds of parboiling can destroy their crispness.

4.1
13 Rating -
Rate
Non Vegdiet
7minstotal
5minsPrep
2minsCook
7m.total
5m.Prep
2m.Cook
Korean Bean Sprout Salad
plan
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ingredients serve

Ingredients for Korean Bean Sprout Salad Recipe

  • 0.13 pound Mung bean sprouts, rinsed thoroughly
  • 1/4 Scallion finely chopped
  • 1/2 teaspoon Garlic, Minced
  • 1/2 teaspoon Sesame oil
  • 1/4 teaspoon Sesame seeds, toasted
  • 1/4 teaspoon Soy sauce
Nutrition
value
186
calories per serving
2 g Fat14 g Protein27 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    27g
  • Fiber
    10g

MacroNutrients

  • Carbs
    27g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    3mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats