Korean Bean Sprout Salad Recipe

Recipe By Slurrp

Korean Bean Sprout Salad, also known as Kongnamul Muchim, is a refreshing and healthy side dish that is commonly served in Korean cuisine. Made with blanched bean sprouts, this salad is seasoned with a flavorful combination of soy sauce, sesame oil, garlic, and green onions. It is a light and crunchy dish that pairs well with grilled meats or as a topping for bibimbap. This salad is easy to make and can be enjoyed as a nutritious appetizer or a side dish.

3.5
23 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Korean Bean Sprout Salad
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Ingredients for Korean Bean Sprout Salad Recipe

  • 1/2 cup Bean Sprouts
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Green Onions, Chopped
  • as needed Toasted Sesame Seeds
  • flakes Red Pepper Flakes

Directions: Korean Bean Sprout Salad Recipe

Cooking Directions

  • STEP 1.Bring a pot of water to a boil and blanch the bean sprouts for about 1 minute. Drain and rinse with cold water.
  • STEP 2.In a mixing bowl, combine soy sauce, sesame oil, minced garlic, and chopped green onions.
  • STEP 3.Add the blanched bean sprouts to the bowl and toss well to coat them with the dressing.
  • STEP 4.Let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve the Korean Bean Sprout Salad chilled as a side dish or as a topping for bibimbap.

Cooking Tips

  • Make sure to blanch the bean sprouts quickly to retain their crunchiness.
  • Adjust the amount of garlic and green onions according to your taste preference.
  • For extra flavor, you can add a sprinkle of toasted sesame seeds or red pepper flakes.

Storage and Serving

  • Leftover Korean Bean Sprout Salad can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad chilled for the best taste and texture.
  • This salad is a great addition to a Korean-inspired meal or as a healthy snack.
Nutrition
value
333
calories per serving
4 g Fat22 g Protein50 g Carbs17 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    22g
  • Carbs
    50g
  • Fiber
    17g

MacroNutrients

  • Carbs
    50g
  • Protein
    22g
  • Fiber
    17g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    219mg
  • Iron
    7mg
  • Vitamin A
    1228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    219mg
  • Manganese
    1mg
  • Phosphorus
    369mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp