Korean BBQ Tofu Recipe
Recipe By Asian Food Network
A spicy vegetarian dish thats bursting with flavor, this korean BBQ tofu will make your mouth water. The juicy tofu is seasoned and grilled with a generous serving of sweet peppery gochujang (korean chili paste) sauce, paired with spicy kimchi udon and a delightful medley of vegetables and mushrooms. A swift garnish of grassy chives, punchy peanuts and sesame seeds gives the whole thing a fragrant finish.
4.7
28 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
20minsCook
55m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Korean BBQ Tofu Recipe
- As required Gochujang sauce
- 15 gram Korean red pepper paste
- 10 gram Honey
- 8 gram Soy sauce
- 8 gram Shao hsing wine
- 5 gram Sesame oil
- 10 gram Ginger
- 10 gram Garlic
- As required Grill tofu
- 130 gram Tofu
- 3 gram Salt
- 5 gram Vegetable oil
- 100 gram Udon noodles
- 5 gram Sesame oil
- 5 gram Spring onion
- 25 gram Kimchi
- As required Mixed greens with mushrooms
- 15 gram Sesame oil
- 5 gram Garlic
- 5 gram Ginger
- 25 gram Carrot
- 25 gram Red Bell Pepper
- 30 gram Shiitake mushroom
- 25 gram White cabbage
- 45 gram Pak choi halved
- 10 gram Water
- 2 gram Chives
- 5 gram Peanuts
Nutrition
value
value
694
calories per serving
20 g Fat18 g Protein104 g Carbs13 g FiberOther
Current Totals
- Fat20g
- Protein18g
- Carbs104g
- Fiber13g
MacroNutrients
- Carbs104g
- Protein18g
- Fiber13g
Fats
- Fat20g
Vitamins & Minerals
- Calcium694mg
- Iron15mg
- Vitamin A1961mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9150mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E1mg
- Copper1mcg
- Magnesium197mg
- Manganese2mg
- Phosphorus488mg
- Selenium24mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network