1/4 pound Sirloin steak thinly sliced in small strips
1/4 tablespoon Brown sugar
1/4 tablespoon Reduced sodium soy sauce
1/4 teaspoon Sesame oil
0.13 Garlic clove minced
0.13 tablespoon Rice wine
0.06 teaspoon Black pepper
1/4 Bell peppers sliced in wide slices
0.13 Dozen red orange, and yellow mini sweet peppers, sliced in 1/2 lengthwise
0.38 cup Cooked brown rice or quinoa
As required Garnish with chopped red cabbage green onions, and water chestnuts
Nutrition value
412
calories per serving
4 g Fat12 g Protein77 g Carbs10 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
77g
Fiber
10g
MacroNutrients
Carbs
77g
Protein
12g
Fiber
10g
Fats
Fat
4g
Vitamins & Minerals
Calcium
66mg
Iron
5mg
Vitamin A
421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
190mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment