Korean Baked Cauliflower Wings Recipe

Name: Korean Baked Cauliflower Wings Recipe
Total time: 75 min
Yield: 4
Cuisine: Korean

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Nutritious cauliflower with a spicy sauce makes a great vegetarian substitute for chicken wings baked in the oven.

3.9

23 Rating -

Rate

Non Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

1hr 15m.total

30m.Prep

45m.Cook

plan

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Ingredients for Korean Baked Cauliflower Wings Recipe

1/2 tablespoon Gochujang
1/2 tablespoon Ketchup
1/4 tablespoon Raw sugar
1/4 tablespoon Soy sauce
1/4 teaspoon Sesame oil
1/4 tablespoon Honey
0.13 teaspoon Garlic, Minced
1.50 tablespoon Water
0.06 cup Sweet rice flour
0.06 cup Potato starch
0.13 teaspoon Granulated Garlic
0.06 teaspoon Salt
0.06 teaspoon Ground white pepper
1/4 piece Small head cauliflower, cut into wing sized

Nutrition
value

101

calories per serving

2 g Fat2 g Protein18 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
2g
Carbs
18g
Fiber
2g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
71mg
Iron
3mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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