Current Totals
Fat
5g
Protein
25g
Carbs
61g
Fiber
5g
MacroNutrients
Carbs
61g
Protein
25g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
116mg
Iron
6mg
Vitamin A
693mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
52mg
Vitamin B9
1058mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
373mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment