Kootu Curry Recipe
Recipe By Better Butter
No kerala sadya is complete without the delicious kootu curry. This is a mandatory curry for all festivals too.
4.8
20 Rating -
Rate
Vegdiet
8hr 45minstotal
8hr 15minsPrep
30minsCook
8hr 45m.total
8hr 15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kootu Curry Recipe
- cup black chana half
- cup white pumpkin / Ash gourd one diced
- cup raw plantain half diced
- 1/4 cup yam diced
- 0.19 teaspoon Turmeric
- 1/2 teaspoon red chilli powder
- 1/2 tablespoon Jaggery
- As required Salt
- As required For grinding
- cup grated coconut three fourth
- teaspoon one jeera
- As required For Seasoning
- 1/4 tablespoon coconut oil
- cup three fourth grated coconut
- teaspoon half mustard seeds
- 1/2-3/4 dry Red Chillies
- sprig two curry leaves
- 1/4 tablespoon coconut oil to drizzle
Nutrition
value
value
91
calories per serving
3 g Fat2 g Protein14 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs14g
- Fiber3g
MacroNutrients
- Carbs14g
- Protein2g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus36mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter