Kootu Curry Recipe

Name: Kootu Curry Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kootu Curry is a delicious Indian recipe served as a Side-Dish.

4.2

26 Rating -

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15minstotal

15m.total

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Ingredients for Kootu Curry Recipe

0.13 kilogram yam, any kind, preferably elephant yam cut in sugar cube sizes
2.50 teaspoon coconut, , ground to a paste
1/2 teaspoon ginger, ground to a paste
1.50-2 green chillies
1-1.50 pinch Turmeric
As required a few curry leaves
1/2 teaspoon coconut oil
As required Salt

Nutrition
value

161

calories per serving

6 g Fat4 g Protein23 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
23g
Fiber
7g

MacroNutrients

Carbs
23g
Protein
4g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi