Kootu Recipe
Recipe By Bawarchi
Kootu is a delicious Indian recipe served as a Side-Dish.
3.9
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kootu Recipe
- 1/4 small chayote squash
- 2.50 Beans
- 1/4 Carrot
- 0.06 cup Peas
- 0.06 cup moong dal
- 0.38 teaspoon sambar powder
- 1/4 pinch Turmeric powder
- 1/4 pinch Asafetida
- As required Salt
- As required Seasoning
- 1/4 teaspoon coconut oil
- 0.06 teaspoon cumin
- 0.06 teaspoon mustard seeds
- 1/4 sprig curry leaves
Nutrition
value
value
62
calories per serving
< 1 g Fat4 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein4g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A562mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi