Koothu Thoran Recipe

Name: Koothu Thoran Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Koothu Thoran is a delicious Indian recipe served as a Side-Dish.

3.9

25 Rating -

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15minstotal

15m.total

plan

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Ingredients for Koothu Thoran Recipe

1/4 cup each fleshy portion of drumstick scraped out, chopped cabbage, beans, carrots, potatoes
1 teaspoon coconut oil
0.13 teaspoon mustard seeds
1 dry red chillies cut into 4
0.13 cup cashewnuts split into 2
0.13 cup Onion
1/2 teaspoon green chillies, chopped
1/4 cup grated coconut
0.13 cup fried papads powdered

Nutrition
value

297

calories per serving

26 g Fat7 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
26g
Protein
7g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
7g
Fiber
7g

Fats

Fat
26g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
149mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi