Kootansoru (Mixed Veg Rice) Recipe

Name: Kootansoru (mixed Veg Rice) Recipe
Total time: 50 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

My better days, in my childhood, my grandmother prepared this dish for family trips.

4.3

20 Rating -

Rate

Vegdiet

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Kootansoru (Mixed Veg Rice) Recipe

0.33 cup Rice
0.17 cup Toor dal
0.17 cup tamarind extract
1.67 garlic cloves
As required cumin seeds
As required Onion
As required curry leaves
As required Mustard seeds
1 coconut oil spoon
0.17 Hing spoon
0.67 chilly powder spoon
0.17 turmeric powder spoon
As required Salt
0.67 cup Mixed Vegetables
As required For ex
As required Carrot, carrot,brinjal, raw banana, cluster beans
As required Broad beans, chow chow, snake gourd,elephant yam

Nutrition
value

380

calories per serving

2 g Fat14 g Protein74 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
74g
Fiber
9g

MacroNutrients

Carbs
74g
Protein
14g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
79mg
Iron
6mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
4mg
Phosphorus
238mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter