Koori Fish Recipe

Name: Koori Fish Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Koori fish is a delicious Indian recipe served as a Side-Dish.

3.5

11 Rating -

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Ingredients for Koori Fish Recipe

3/4 tablespoon Oil
3/4 teaspoon coriander powder
1/4 teaspoon cumin powder
0.13 teaspoon turmeric powder
teaspoon Half chilli powder
1/2 teaspoon crushed garlic
1/4 teaspoon grated ginger
1/2 whole chillies
1/2 teaspoon Tomato Puree
37.50 gram peeled, chopped tomatoes
1.50 fish steaks
1/2 As required tsp salt
As required Water, if necessary
As required Handful of chopped coriander leaves for garnish

Nutrition
value

107

calories per serving

11 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
22mg
Iron
< 1mg
Vitamin A
484mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi