Konkani Tomato Chutney Recipe

Name: Konkani Tomato Chutney Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Konkani tomato chutney is a delicious Indian recipe served as a Pickles-Chutneys.

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15minstotal

15m.total

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Ingredients for Konkani Tomato Chutney Recipe

1 medium sized tomatoes, chopped
0.17 teaspoon jeera seeds
0.17 teaspoon coriander seeds
1/2-0.67 cloves garlic
0.17 teaspoon channa dal
0.33 green chillies
As required handful of coriander leaves
As required handful of mint leaves
0.33-1/2 tablespoon sesame seeds
0.33-1/2 tablespoon roasted cashewnuts or peanuts
1/25 teaspoon Haldi
1/25 teaspoon chilli powder
As required Salt
As required Oil
0.17 teaspoon Ingredients for seasoning: oil
1/25 teaspoon mustard
1/25 teaspoon Jeera
0.67-0.83 curry leaves

Nutrition
value

104

calories per serving

7 g Fat4 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
131mg
Iron
2mg
Vitamin A
1374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
2mg
Phosphorus
95mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi