Kongunad Cauliflower Kurma Recipe
Recipe By Kannamma Cooks
South indian cauliflower kurma/kuzhambu makes an excellent side dish for idly, dosa, chapati, roti or rice. Made with coconut, this kuruma/curry is a sure winner.
4.7
30 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Kongunad Cauliflower Kurma Recipe
- 2 tablespoon Peanut oil
- 2 tablespoon Roasted gram dal
- 2 teaspoon Cumin seed
- 2 Dried red chilli
- 2 Medium onions, roughly chopped
- 1 sprig Curry leaves
- 1 teaspoon Salt
- 3 Tomatoes, roughly chopped
- 1/2 Half a lime size tamarind
- 1 teaspoon Turmeric
- 2 teaspoon Coriander powder
- 1 cup Fresh shredded coconut
- 1 tablespoon Peanut oil
- 1/2 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds
- 1 sprig Curry leaves
Nutrition
value
value
249
calories per serving
18 g Fat6 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat18g
- Protein6g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber9g
Fats
- Fat18g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A753mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus115mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks