Kongunad Cauliflower Kurma Recipe

Recipe By Kannamma Cooks

South indian cauliflower kurma/kuzhambu makes an excellent side dish for idly, dosa, chapati, roti or rice. Made with coconut, this kuruma/curry is a sure winner.

4.7
30 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Kongunad Cauliflower Kurma
plan
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ingredients serve

Ingredients for Kongunad Cauliflower Kurma Recipe

  • 0.33 tablespoon Peanut oil
  • 0.33 tablespoon Roasted gram dal
  • 0.33 teaspoon Cumin seed
  • 0.33 Dried red chilli
  • 0.33 Medium onions, roughly chopped
  • 0.17 sprig Curry leaves
  • 0.17 teaspoon Salt
  • 1/2 Tomatoes, roughly chopped
  • 0.08 Half a lime size tamarind
  • 0.17 teaspoon Turmeric
  • 0.33 teaspoon Coriander powder
  • 0.17 cup Fresh shredded coconut
  • 0.17 tablespoon Peanut oil
  • 0.08 teaspoon Mustard seeds
  • 1/25 teaspoon Cumin seeds
  • 0.17 sprig Curry leaves
Nutrition
value
249
calories per serving
18 g Fat6 g Protein15 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    15g
  • Fiber
    9g

MacroNutrients

  • Carbs
    15g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    753mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    63mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks