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Recipes
Komola Kheer Recipe
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Ingredients
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Nutrition
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Komola Kheer Recipe
Recipe By
Bawarchi
Komola kheer is a delicious Indian recipe served as a Dessert.
3.8
25 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Komola Kheer Recipe
0.38 liter
Whole Milk
43.75 gram
Sugar
3/4
medium sized oranges
0.13 teaspoon
saffron
1/4 pinch
cardamom powder
7.50 gram
pistachios, chopped
Nutrition
value
735
calories
per serving
38 g Fat
17 g Protein
82 g Carbs
2 g Fiber
Other
Current Totals
Fat
38g
Protein
17g
Carbs
82g
Fiber
2g
MacroNutrients
Carbs
82g
Protein
17g
Fiber
2g
Fats
Fat
38g
Vitamins & Minerals
Calcium
481mg
Iron
2mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
412mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi