Ingredients for Komla Lebur Chenna Payesh/Orange Kheer-Microwave Method Recipe
1/4 cup Milk
0.06 cup condensed milk
0.06 cup grated paneer
1/4 teaspoon orange rind
As required Orange segments
Nutrition value
110
calories per serving
7 g Fat5 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
5g
Carbs
8g
Fiber
0g
MacroNutrients
Carbs
8g
Protein
5g
Fiber
0g
Fats
Fat
7g
Vitamins & Minerals
Calcium
141mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment