Kollu Paruppu Podi-Horse Gram Dal Powder Recipe

Recipe By Slurrp

Kollu Paruppu Podi, also known as Horse Gram Dal Powder, is a flavorful and nutritious spice powder from South India. It is made by roasting horse gram dal along with spices and grinding them into a fine powder. This podi can be mixed with rice and ghee or used as a seasoning for various dishes. Horse gram is known for its health benefits and is rich in protein, fiber, and iron. Kollu Paruppu Podi is a must-have in every South Indian kitchen.

3.7
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Kollu Paruppu Podi-Horse Gram Dal Powder
plan
Bookmark

ingredients serve

Ingredients for Kollu Paruppu Podi-Horse Gram Dal Powder Recipe

  • 1/4 cup Horse Gram Dal
  • 1.13 Ed Red Chilies
  • 1/4 teaspoon Peppercorns
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Seeds
  • As required Salt To Taste

Directions: Kollu Paruppu Podi-horse Gram Dal Powder Recipe

Cooking Directions

  • STEP 1.Dry roast horse gram dal in a pan until it turns golden brown and releases its aroma.
  • STEP 2.In the same pan, dry roast dried red chilies, peppercorns, cumin seeds, and coriander seeds until fragrant.
  • STEP 3.Allow the roasted ingredients to cool completely.
  • STEP 4.Grind the roasted ingredients along with salt to a fine powder.
  • STEP 5.Store the podi in an airtight container for future use.
  • STEP 6.Serve the Kollu Paruppu Podi with rice and ghee or use it as a seasoning for various dishes.

Cooking Tips

  • Make sure to roast the ingredients on low heat to prevent burning.
  • You can adjust the spice level by adding more or fewer red chilies.
  • Store the podi in an airtight container in a cool and dry place to maintain its freshness.
  • You can also add a pinch of asafoetida for extra flavor.

Storage and Serving

  • Store the Kollu Paruppu Podi in an airtight container in a cool and dry place.
  • Use the podi as a seasoning for various dishes like idli, dosa, or rice.
  • Mix the podi with rice and ghee for a quick and flavorful meal.
Nutrition
value
162
calories per serving
< 1 g Fat11 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    5mg
  • Vitamin A
    50mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    2mg
  • Phosphorus
    144mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp