Kollu Kurma Recipe

Recipe By Kannamma Cooks

Recipe for mulaikattiya kollu kurma. Sprouted horsegram kurma. Excellent side dish for chapati and dosa.

4.9
21 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Kollu Kurma
plan
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ingredients serves

Ingredients for Kollu Kurma Recipe

  • 2 tablespoon Sesame oil
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Black pepper
  • 4 Dried red chillies
  • 1/2 cup Regular onions, chopped
  • 10 12 indian sambar onions, sliced
  • 1 teaspoon Salt
  • 3 sprig curry leaves
  • 3 Tomatoes, Chopped
  • 1 tablespoon White poppy seeds
  • 10 Cashews
  • 5 Almonds
  • 1 cup Sprouted horsegram
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Turmeric powder
  • 6 7 green chillies
Nutrition
value
331
calories per serving
9 g Fat13 g Protein48 g Carbs9 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    13g
  • Carbs
    48g
  • Fiber
    9g

MacroNutrients

  • Carbs
    48g
  • Protein
    13g
  • Fiber
    9g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    5mg
  • Vitamin A
    719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    2mg
  • Phosphorus
    248mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks