Kollu Kurma Recipe
Recipe By Kannamma Cooks
Recipe for mulaikattiya kollu kurma. Sprouted horsegram kurma. Excellent side dish for chapati and dosa.
4.9
21 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kollu Kurma Recipe
- 0.33 tablespoon Sesame oil
- 0.17 teaspoon Cumin seeds
- 0.17 teaspoon Black pepper
- 0.67 Dried red chillies
- 0.08 cup Regular onions, chopped
- 1.67 12 indian sambar onions, sliced
- 0.17 teaspoon Salt
- 1/2 sprig curry leaves
- 1/2 Tomatoes, Chopped
- 0.17 tablespoon White poppy seeds
- 1.67 Cashews
- 0.83 Almonds
- 0.17 cup Sprouted horsegram
- 0.17 teaspoon Coriander powder
- 0.08 teaspoon Turmeric powder
- 1 7 green chillies
Nutrition
value
value
331
calories per serving
9 g Fat13 g Protein48 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein13g
- Carbs48g
- Fiber9g
MacroNutrients
- Carbs48g
- Protein13g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium242mg
- Iron5mg
- Vitamin A719mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium123mg
- Manganese2mg
- Phosphorus248mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks