Current Totals
Fat
29g
Protein
43g
Carbs
211g
Fiber
55g
MacroNutrients
Carbs
211g
Protein
43g
Fiber
55g
Fats
Vitamins & Minerals
Calcium
976mg
Iron
14mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
5mg
Copper
1mcg
Magnesium
229mg
Manganese
22mg
Phosphorus
573mg
Selenium
42mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment