Ingredients for Kolkata s vegetable chop/beetroot croquettes Recipe
1/5 Boiled Beetroot big
0.40-0.60 teaspoon Black pepper
0.60-0.80 tablespoon cornflour
1-1.20 tablespoon maida
As required For coating
1/5-0.40 teaspoon Chat masala
1/5 teaspoon Chili powder
1/5 teaspoon turmeric powder
0.40 teaspoon ginger paste
1/5 tablespoon coriander leaves
1/5-0.40 teaspoon Chopped green chillies
1/5 tablespoon Green Peas
1/5 tablespoon Dry roast peanuts
0.40-0.60 teaspoon Roasted masala
0.40 teaspoon Black salt
0.40 Boiled potato
1/5 Bread crumbs bowl
As required Salt
Nutrition value
173
calories per serving
2 g Fat4 g Protein34 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
34g
Fiber
4g
MacroNutrients
Carbs
34g
Protein
4g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
3304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment