Current Totals
Fat
16g
Protein
29g
Carbs
121g
Fiber
27g
MacroNutrients
Carbs
121g
Protein
29g
Fiber
27g
Fats
Vitamins & Minerals
Calcium
503mg
Iron
9mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
4mg
Phosphorus
415mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment