A spice Maharashtrian curry straight from the city of Kolhapur, Fresh vegetables are cooked in yogurt, ginger-garlic paste, hot spices and lemon juice.
STEP 1.Heat oil in a pan, add potatoes and cauliflowers, shallow fry on high heat until golden brown.
step 2
STEP 2.Add the remaining veggies and sauté on high flame for 2-3 minutes. Keep the veggies aside.
step 3
STEP 3.Heat oil in a wok, add onions and cook until it starts to turn brown.
step 4
STEP 4.Add ginger, cashew nuts, magaz, tomatoes and salt to taste, cook until tomatoes are mushy.
step 5
STEP 5.Cool down the mixture completely, grind the mixture to form a well puree.
step 6
STEP 6.Soak the kashmiri chillies in boiling water for 10 minutes.
step 7
STEP 7.Grind the soaked chillies and garlic into a fine paste, adjust the consistency by adding water.
step 8
STEP 8.Heat oil and butter in a wok, add the whole spices and sauté them for a minute, add the red chilly garlic paste, and cook until oil is released.
step 9
STEP 9.Add the red chilly powder, coriander powder and turmeric powder and mix well, add the freshly prepared pureed gravy, cook for 5-6 minutes.
step 10
STEP 10.Add the fried veggies and paneer, dry roasted coconut powder, salt to taste, kasuri methi and garam masala, stir and cook well for 5-6 minutes, add hot water as required to adjust the consistency of the gravy, cook further for 3-5 minutes.
step 11
STEP 11.Finish it with some freshly chopped coriander leaves and lemon juice, mix well and serve hot with roti or paratha.
Nutrition value
2501
calories per serving
107 g Fat90 g Protein317 g Carbs134 g FiberOther
Current Totals
Fat
107g
Protein
90g
Carbs
317g
Fiber
134g
MacroNutrients
Carbs
317g
Protein
90g
Fiber
134g
Fats
Fat
107g
Vitamins & Minerals
Calcium
3145mg
Iron
33mg
Vitamin A
26189mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
12mg
Vitamin B6
3mg
Vitamin B9
788mcg
Vitamin B12
0mcg
Vitamin C
486mg
Vitamin E
14mg
Copper
3mcg
Magnesium
724mg
Manganese
56mg
Phosphorus
1658mg
Selenium
75mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment