Koldil Chicken (An Assamese Heirloom Recipe Of Chicken Curry Cooked With Banana Flower) Recipe

Recipe By Slurrp

Koldil Chicken is a traditional Assamese dish that combines the flavors of chicken curry with the unique taste of banana flower. This heirloom recipe is a delightful blend of spices and tender chicken, cooked to perfection. The banana flower adds a subtle earthy flavor and a slightly crunchy texture to the dish. Koldil Chicken is a must-try for anyone looking to explore the rich culinary heritage of Assam.

4.2
19 Rating -
Rate
Non Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Koldil Chicken (An Assamese Heirloom Recipe Of Chicken Curry Cooked With Banana Flower)
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Ingredients for Koldil Chicken (An Assamese Heirloom Recipe Of Chicken Curry Cooked With Banana Flower) Recipe

  • 125 gram Chicken, Cut Into Pieces
  • 1/4 cup Banana Flower, Cleaned And Chopped
  • 1/2 Onions, Finely Chopped
  • 1/2 Green Chilies, Slit
  • as required A Handful Of Curry Leaves
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Koldil Chicken (An Assamese Heirloom Recipe Of Chicken Curry Cooked With Banana Flower)

Cooking Directions

  • STEP 1.Clean and chop the banana flower, removing the tough outer layers and the stamen.
  • STEP 2.Marinate the chicken with turmeric, salt, and ginger-garlic paste for 30 minutes.
  • STEP 3.Heat oil in a pan and add onions, green chilies, and curry leaves. Saute until the onions turn golden brown.
  • STEP 4.Add the marinated chicken and cook until it turns golden brown.
  • STEP 5.Add the chopped banana flower and cook for a few minutes.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Cover and cook on low heat until the chicken is tender and the flavors are well blended.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to remove the tough outer layers and the stamen of the banana flower before chopping.
  • Marinating the chicken helps to infuse it with flavors and make it tender.
  • Adjust the spice levels according to your preference.
  • Garnish with freshly chopped coriander leaves for added freshness and flavor.

Storage and Serving

  • Koldil Chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving, adding a splash of water if needed to maintain the desired consistency.
  • Serve Koldil Chicken hot with steamed rice or roti for a complete meal.
Nutrition
value
121
calories per serving
2 g Fat4 g Protein21 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    10g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    4mg
  • Vitamin A
    527mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    9mg
  • Phosphorus
    57mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp