Ingredients for Kolapuri Spicy Matar Pohe Usal Recipe
1/2 peas bowl
1/4 Potato
1 Onions
1/2 Tomatoes
As required coriander leaves handful
As required Bread
1/4 teaspoon Whole garam masala
1/4 teaspoon Kandalasun masala
1/4 teaspoon Ghoda masala
1/4 teaspoon Lemon
Nutrition value
139
calories per serving
< 1 g Fat4 g Protein28 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
28g
Fiber
5g
MacroNutrients
Carbs
28g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
2660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment