Ingredients for Kolambichi khichadi ckp style/prawn rice Recipe
1/2 cup rice soaked for 30min
0.33 cup clean washed prawns
As required Salt turmeric red chilli powder garam masala
0.33 onions chopped
0.33 potatoes chopped
0.08 cup ginger garlic coriander paste
0.17 cup coconut milk
0.83 teaspoon Ghee
0.33 teaspoon mix cloves cardamom cinaman bay leaf black paper
Nutrition value
564
calories per serving
13 g Fat18 g Protein93 g Carbs8 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
93g
Fiber
8g
MacroNutrients
Carbs
93g
Protein
18g
Fiber
8g
Fats
Fat
13g
Vitamins & Minerals
Calcium
90mg
Iron
7mg
Vitamin A
482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
108mg
Vitamin B9
974mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
294mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment