Kalai Dal Recipe

Recipe By Slurrp

Kalai Dal is a popular Indian lentil dish made with split black gram lentils. It is a creamy and flavorful dish that is often enjoyed with rice or roti. The lentils are cooked until soft and then tempered with spices like cumin, mustard seeds, and curry leaves. The dish is finished with a squeeze of lemon juice and garnished with fresh coriander leaves. Kalai Dal is a nutritious and comforting dish that is perfect for a hearty meal.

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35minstotal
25minsCook
35m.total
25m.Cook
Kalai Dal
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Ingredients for Kalai Dal Recipe

  • 1/2 cup Split Black Gram Lentils
  • 1.50 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala Powder
  • As required Lemon Juice, To Taste
  • as required Fresh Coriander Leaves, For Garnish

Directions: Kalai Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the split black gram lentils for 2 hours.
  • STEP 2.Drain the lentils and add them to a pressure cooker with water, turmeric powder, and salt.
  • STEP 3.Pressure cook the lentils for 4-5 whistles or until they are soft and mushy.
  • STEP 4.In a separate pan, heat oil and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 5.Once the seeds start to splutter, add chopped onions and sauté until they turn golden brown.
  • STEP 6.Add ginger-garlic paste and sauté for a minute.
  • STEP 7.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 8.Add red chili powder, coriander powder, and garam masala powder. Mix well.
  • STEP 9.Add the cooked lentils to the pan and mix everything together.
  • STEP 10.Simmer the dal for 5-10 minutes, allowing the flavors to blend together.
  • STEP 11.Squeeze some lemon juice over the dal and garnish with fresh coriander leaves.
  • STEP 12.Serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • You can adjust the spice levels according to your preference.
  • For a creamier texture, you can add a tablespoon of ghee at the end.

Storage and Serving

  • Leftover Kalai Dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the dal with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
404
calories per serving
4 g Fat26 g Protein63 g Carbs19 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    26g
  • Carbs
    63g
  • Fiber
    19g

MacroNutrients

  • Carbs
    63g
  • Protein
    26g
  • Fiber
    19g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    8mg
  • Vitamin A
    161mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    245mg
  • Manganese
    4mg
  • Phosphorus
    458mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp