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Recipes
Kokum Rasam Recipe
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Ingredients
Directions
Nutrition
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Kokum Rasam Recipe
Recipe By
Bawarchi
Kokum Rasam is a delicious Indian recipe served as a Curries.
3.9
19 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Kokum Rasam Recipe
3.50-4
kokum, wet/dry
1/2 teaspoon
Jaggery
1/4 teaspoon
mustard seeds
1/4 teaspoon
cumin/jeera
1.50-2
dry red chillies, low to medium spiced
2-2.50
curry leaves
1/2-1
garlic cloves
1/2-1 teaspoon
ghee/oil
pinch
a generous hing
As required
Salt
Nutrition
value
44
calories
per serving
4 g Fat
< 1 g Protein
3 g Carbs
1 g Fiber
Other
Current Totals
Fat
4g
Protein
< 1g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
24mg
Iron
< 1mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
1mg
Phosphorus
8mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi