Kokum And Chia Seed Drink Recipe

Recipe By Slurrp

Kokum and chia seed drink is a refreshing and healthy beverage made with kokum, chia seeds, and a hint of lime. Kokum, a tropical fruit native to India, is known for its tangy flavor and numerous health benefits. Chia seeds are packed with nutrients and provide a good source of fiber and omega-3 fatty acids. This drink is not only delicious but also helps in digestion, hydration, and weight management. It can be enjoyed as a refreshing summer drink or as a post-workout beverage.

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10minstotal
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Kokum And Chia Seed Drink
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Ingredients for Kokum And Chia Seed Drink Recipe

  • 2.75 Kokum
  • 1/2 cup Water
  • 1/2 tablespoon Chia Seeds
  • 1/4 tablespoon Lime Juice
  • as required Sweetener Of Your Choice

Directions: Kokum And Chia Seed Drink Recipe

Cooking Directions

  • STEP 1.Soak the kokum in water for 1-2 hours to soften it.
  • STEP 2.In a blender, blend the soaked kokum along with the water until smooth.
  • STEP 3.Strain the kokum mixture to remove any solids.
  • STEP 4.Add chia seeds to the strained kokum mixture and let it sit for 10-15 minutes to allow the seeds to swell.
  • STEP 5.Stir in lime juice and sweetener of your choice, if desired.
  • STEP 6.Serve the kokum and chia seed drink chilled and enjoy!

Cooking Tips

  • You can adjust the sweetness of the drink by adding honey, agave syrup, or any other sweetener of your choice.
  • For a thicker consistency, you can add more chia seeds.
  • You can also add a pinch of salt and roasted cumin powder for an extra flavor boost.

Storage and Serving

  • This drink is best served chilled.
  • You can store any leftover drink in the refrigerator for up to 2 days.
  • Before serving, give it a good stir as the chia seeds tend to settle at the bottom.
Nutrition
value
34
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp