Kohlrabi puffs Recipe

Recipe By Better Butter

This is my second recipe and i am proud of it. Because of this recipe i won the first runner up trophy and certificate by chef ripudaman handa in "ladies special" contest by "zee khana khazana" in delhi.

3.8
22 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Kohlrabi puffs
plan
Bookmark

ingredients serve

Ingredients for Kohlrabi puffs Recipe

  • As required Ingredients for the cover
  • 1/2 cup All purpose flour/ maida
  • 0.06 cup Oil
  • 0.13 teaspoon Baking powder
  • 0.06 teaspoon Salt
  • 0.13 As required water cup
  • As required Ingredients for the filling
  • 0.13 teaspoon Ginger Garlic paste
  • 1/4 onion, finely chopped
  • 0.13 cup capsicum finely chopped
  • 0.06 cup carrot finely chopped
  • 0.06 cup Kohlrabi finely chopped
  • 0.06 cup Khoya
  • As required Indian spices salt, pepper, chilli powder and garam masala
  • 3/4 tablespoon Oil
  • 2-2.50 Fried cashews
  • 1/4 tablespoon Lemon juice
Nutrition
value
544
calories per serving
29 g Fat11 g Protein60 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    11g
  • Carbs
    60g
  • Fiber
    5g

MacroNutrients

  • Carbs
    60g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    576mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter