Kohlrabi 'N' Carrot Bake Recipe

Name: Kohlrabi 'n' Carrot Bake Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Taste Of Home

We love kohlrabies from our garden, but it is difficult to find many recipes that use this flavorful vegetable. This one is wonderful!.

4.8

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55minstotal

35minsPrep

20minsCook

55m.total

35m.Prep

20m.Cook

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Ingredients for Kohlrabi 'N' Carrot Bake Recipe

1/2 Medium kohlrabies, peeled and sliced
0.67 Medium carrots, sliced
1/25 cup Chopped Onion
1/2 tablespoon Butter, divided
0.33 tablespoon All purpose flour
0.08 teaspoon Salt
dash Pepper
1/4 cup 2 milk
1/25 cup Minced Fresh Parsley
0.17 tablespoon Lemon juice
0.13 cup Soft Bread Crumbs

Nutrition
value

171

calories per serving

6 g Fat6 g Protein23 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
23g
Fiber
4g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
158mg
Iron
2mg
Vitamin A
1626mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home