Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Kohlrabi Curry With Crispy Kale Recipe

Recipe By SweetPhi

This delicious kohlrabi curry is warm and comforting and is topped with crispy kale, making it the perfect dinner during the ever cooling evenings, and is also reason 1, 000, 009 why im in love with fall (and can tolerate the onslaught of winter) Youve probably walked by kohlrabi more than dozen times without ever giving it.

4.8
27 Rating -
Rate
Vegdiet
22minstotal
20minsPrep
2minsCook
22m.total
20m.Prep
2m.Cook
Kohlrabi Curry With Crispy Kale
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Kohlrabi Curry With Crispy Kale Recipe

  • 0.13 Kohlrabi peeled and cubed
  • 0.13 bunch Flat leaf kale about 10 leaves, cleaned and chopped
  • 0.13 pound Carrots about 5 6, cleaned and chopped
  • 0.13 Onion Finely Chopped
  • 0.13 Garlic clove finely chopped/minced
  • 0.13 inch Fresh Ginger Minced
  • 0.13 can Organic coconut milk unsweetened
  • 1/4 can 14. 5oz diced tomatoes
  • 1/4 can 6oz tomato paste
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Curry powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Garlic Salt
  • 0.13 cup Water
  • 0.13 Kohlrabi peeled and cubed
  • 0.13 bunch Flat leaf kale about 10 leaves, cleaned and chopped
  • 0.13 pound Carrots about 5 6, cleaned and chopped
  • 0.13 Onion Finely Chopped
  • 0.13 Garlic clove finely chopped/minced
  • 0.13 inch Fresh Ginger Minced
  • 0.13 can Organic coconut milk unsweetened
  • 1/4 teaspoon Olive oil
  • 1/4 teaspoon Curry powder
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Garlic Salt
Nutrition
value
83
calories per serving
3 g Fat5 g Protein8 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    10g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    215mg
  • Iron
    6mg
  • Vitamin A
    5863mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    1mg
  • Copper
    215mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    97mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By SweetPhi