Kofta Chicken Stuffed Peppers Recipe
Recipe By Simply Recipes
These stuffed bell peppers are festive, flavorful, and good for you. The filling is a combo of chicken, garlic, onions, and bright, fresh herbs a riff on middle eastern kofta. Pop them into the oven to bake, then serve with a minty yogurt sauce on the side.
4.7
29 Rating -
Rate
Non Vegdiet
1hr 10minstotal
35minsPrep
35minsCook
1hr 10m.total
35m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kofta Chicken Stuffed Peppers Recipe
- 0.08 cup Whole grain bulgur
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Medium chopped yellow onion
- 0.67 Large Cloves Garlic, Minced
- 0.33 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- 0.13 teaspoon Red Chili Flakes
- 1/4 teaspoon Kosher salt
- 0.17 pound Ground Chicken
- 0.33 Medium diced tomatoes
- 0.08 cup Chopped Fresh Cilantro
- 0.08 cup Chopped fresh mint
- 1 Medium red, yellow, or green bell peppers
- As required Yogurt sauce
- 1/4 cup Non or low fat plain greek yogurt
- 0.33 tablespoon Extra virgin olive oil
- 1/25 cup Finely Chopped Fresh Mint
Nutrition
value
value
710
calories per serving
29 g Fat38 g Protein68 g Carbs52 g FiberOther
Current Totals
- Fat29g
- Protein38g
- Carbs68g
- Fiber52g
MacroNutrients
- Carbs68g
- Protein38g
- Fiber52g
Fats
- Fat29g
Vitamins & Minerals
- Calcium298mg
- Iron14mg
- Vitamin A3417mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9123mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E4mg
- Copper2mcg
- Magnesium451mg
- Manganese4mg
- Phosphorus654mg
- Selenium54mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes