Kofta Tikka Masala Recipe

Recipe By Bawarchi

Kofta Tikka Masala is a delicious Indian recipe served as a Curries.

3.7
13 Rating -
Rate
Vegdiet
1hr total
1hr total
Kofta Tikka Masala
plan
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ingredients serve

Ingredients for Kofta Tikka Masala Recipe

  • As required For the Koftas
  • 0.33 boiled mashed potatoes
  • 0.33 teaspoon peas boiled
  • 0.17 carrots, boiled and mashed
  • 1.67 beans, boiled and mashed
  • 0.17 teaspoon pepper powder
  • As required Salt
  • 0.08 teaspoon ginger and garlic paste
  • 0.33 teaspoon coriander and mint leaves chopped
  • As required For the gravy
  • 0.33 onions, chopped finely
  • 0.33 cloves garlic, chopped
  • 0.17 inch ginger, cut into fine stripes
  • 1/25 teaspoon turmeric powder
  • 0.08 teaspoon garam masala
  • 1/4 teaspoon chilli powder
  • 0.17 teaspoon coriander powder
  • 0.08 teaspoon cumin powder
  • 0.17 Tomato
  • 0.33 teaspoon cashew paste
  • As required Butter
  • As required Salt
  • 1/25 teaspoon pepper powder
  • 1/2 teaspoon paneer, shredded
  • 0.33 teaspoon Sugar
  • 0.17 piece Capsicum
Nutrition
value
96
calories per serving
2 g Fat3 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    1mg
  • Vitamin A
    666mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi