Ingredients for Kofta Curry From Leftover Rice Recipe
0.38 cup leftover rice
0.13 cup grated bottle gourd
As required Salt
1/4 tablespoon chopped coriander
1/4 teaspoon wheat flour
0.13 teaspoon chilli powder
As required oil to deep fry
As required Gravy
1/4 whole red chilli
2-2.50 cashew nuts
1/4 Tomato
1/4 Onion
1/2-3/4 pods garlic
1/4 inch Ginger
0.06 teaspoon cinnamon/clove powder
1/4 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon garam masala
1/4 cup Water
1/2 tablespoon Oil
Nutrition value
363
calories per serving
8 g Fat7 g Protein63 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
7g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
37mg
Iron
5mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
1mg
Phosphorus
151mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment