Current Totals
Fat
52g
Protein
73g
Carbs
287g
Fiber
49g
MacroNutrients
Carbs
287g
Protein
73g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
559mg
Iron
22mg
Vitamin A
3376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
322mcg
Vitamin B12
4mcg
Vitamin C
105mg
Vitamin E
4mg
Copper
2mcg
Magnesium
477mg
Manganese
18mg
Phosphorus
961mg
Selenium
54mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment