Kofta Recipe
Recipe By Rekha Bachi
#pihurajmalani
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1hr 10minstotal
1hr 10m.total
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ingredients serve
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Add to Shopping ListIngredients for Kofta Recipe
- 1 Pieces Potatoes
- 1/4 tsp arlic paste
- 1/2 tsp reen chilli paste
- 0.38 tbsp 1 1/2 tbsp
- 0.13 tsp Turmeric powder
- 1.25 tbsp besan (chickpea flour)
- 1/4 tsp Red chilli powder
- 1/4 tsp Aamchur masala
- 0.13 tsp Carrom seeds
- to taste Salt
Directions: Kofta Recipe
- STEP 1.First boil potatoes by taking 3 whitsles. Peel and mash the potatoes well. Do not let any pieces be left
- STEP 2.Step 2
- STEP 3.Now in pan take oil, add mustard seeds, curry leaves turmeric powder, salt and lastly green chilli paste and garlic paste and mix well.
- STEP 4.Now put this tadka on the the potatoes and mix well.
- STEP 5.Step 4
- STEP 6.In a bowl take besan, add salt, turmeric powder, aamchur powder, carrom seeds and red chilli powder.
- STEP 7.Step 5
- STEP 8.Put water and make a semi thick batter.
- STEP 9.Dip the wadas in besan, and fry in oil. Remove when golden, enjoy with chutney.
Nutrition
value
value
71
calories per serving
1 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs11g
- Fiber2g
MacroNutrients
- Carbs11g
- Protein4g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium10mg
- Iron1mg
- Vitamin A18mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rekha Bachi