Kofta Recipe
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Kofta is a popular dish made from grilled ground beef that is served throughout the middle-east. This is a wonderful and simple version i picked up in egypt. A great accompaniment is saffron rice.
4
25 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kofta Recipe
- 1/4 pound Ground Beef
- 1/4 Onion, Diced
- 1/4 Egg yolk
- 1/2 tablespoon Chopped Fresh Oregano
- As required Salt and pepper
Nutrition
value
value
307
calories per serving
20 g Fat27 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein27g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein27g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium143mg
- Iron7mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus321mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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