Kodu millets savoury kheer Recipe

Name: Kodu Millets Savoury Kheer Recipe
Total time: 15 min
Yield: 2
Cuisine: South Indian

Recipe By Anamika

As millet is very healthy and nutritious for health and also very light for digestion.

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Ingredients for Kodu millets savoury kheer Recipe

0-1/4 nos Kodu milletcuo
1/4 cup Water
1/4 cup Milk
1/2 nos Green chillie small
0-1/2 nos Carrot small
As required salt According to Taste
1/4 tsp Ghee
1/4 tsp mustard seeds
0-1/4 tsp black pepper corn
As required Hing-apinch
2 nos Curry leaves
As required P

Directions: Kodu Millets Savoury Kheer Recipe

STEP 1.Soaked the kodu millet for one hour,boil it with green chillie and carrot after it cook add milk and salt mix it well.
STEP 2.Now in a pan add ghee,hing mustard seeds, curry leaves,jeera and pour it in the kodu kheer serve it hot

Nutrition
value

calories per serving

5 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
77mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Anamika