KOCHU DIYE ILISH Recipe
Recipe By Iranee
I scream, You Scream, We all scream for ILISH !! Yes, our Bong genes, will make us shout all the more, all the loudest, whenever someone mentions ilish... Today i am sharing a very common and simple recipe for my grandmother's kitchen..
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Non Vegdiet
1hr total
1hr total
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ingredients serve
serve1
Add to Shopping ListIngredients for KOCHU DIYE ILISH Recipe
- 125.88 cup Hilsa fish gramsBoiled Taro root/Kochu - cubedOnion seeds tspDry red chili Bay leaf Turmeric powder tspGreen chili Salt to tasteCumin powder
Directions: Kochu Diye Ilish Recipe
- STEP 1.Marinade fish pieces with turmeric powder and salt. Keep it aside.Heat oil in a nonstick pan and shallow fry fish pieces. Keep it aside.Now add bay leaf, dry red chili and onion seeds to the same pan.Add boiled taro roots and saute for 3 minutesAdd salt, turmeric powder, sliced green chilies, cumin powder and saute for 5 mins.Add 2 cups of water and bring to boilAdd fried fish pieces. Cook for 2 to 3 mins.Serve warm with rice.
Nutrition
value
value
70994
calories per serving
3595 g Fat3389 g Protein12512 g Carbs8761 g FiberOther
Current Totals
- Fat3595g
- Protein3389g
- Carbs12512g
- Fiber8761g
MacroNutrients
- Carbs12512g
- Protein3389g
- Fiber8761g
Fats
- Fat3595g
Vitamins & Minerals
- Calcium83078mg
- Iron4355mg
- Vitamin A373345mcg
- Vitamin B163mg
- Vitamin B2237mg
- Vitamin B32920mg
- Vitamin B6527mg
- Vitamin B97049mcg
- Vitamin B120mcg
- Vitamin C176mg
- Vitamin E9602mg
- Copper252mcg
- Magnesium37511mg
- Manganese428mg
- Phosphorus75525mg
- Selenium5136mcg
- Zinc1083mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Iranee