Kobi gajar na muthia Recipe
Recipe By Better Butter
I have found a super simple way to make a keep muthia's base ready to use. Once it is available, it takes almost 10 minutes to assemble the dinner/snack. I used moong dal, tuver dal, cracked wheat and chana dal as the base. To this i keep adding flours like jowar, bajra, ragi, etc to make the muthias.
4.3
22 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kobi gajar na muthia Recipe
- 1/2 cup mix of chana dal, tuver dal and moong dal
- 0.13 cup kansaar/fine cracked wheat
- 0.17 cup jowar flour
- 1/2 piece small cabbage cut in small
- 1 carrot grated
- 1/2 cup Yogurt
- 1/2 tablespoon 1/2 oil
- 1/2 tablespoon sesame seeds
- As required salt and red chilli powder
- 1.50 green chillies
- 1/2 teaspoon turmeric powder
- 1 teaspoon dhaniya jeera powder
- As required oil to grease the steamer trays
- As required methi leaves/ peas/ garlic/ spinach/ boiled beetroot optional additions
Nutrition
value
value
778
calories per serving
15 g Fat38 g Protein118 g Carbs21 g FiberOther
Current Totals
- Fat15g
- Protein38g
- Carbs118g
- Fiber21g
MacroNutrients
- Carbs118g
- Protein38g
- Fiber21g
Fats
- Fat15g
Vitamins & Minerals
- Calcium464mg
- Iron11mg
- Vitamin A2288mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9171mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper2mcg
- Magnesium341mg
- Manganese3mg
- Phosphorus680mg
- Selenium78mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter