1/2 inch 1 1/2 lbs russet potatoes, peeled and cut into
1/2 pound Ground beef or ground lamb, or a mixture
1/2 teaspoon Cumin
1/4 teaspoon Paprika
0.13 teaspoon Turmeric
As required Salt and pepper
dash Dash of cayenne pepper
0.17 cup Fresh parsley chopped
0.13 cup Pine Nuts
1/2 Egg yolk
1/2 tablespoon Sesame Seeds
Nutrition value
769
calories per serving
51 g Fat47 g Protein28 g Carbs17 g FiberOther
Current Totals
Fat
51g
Protein
47g
Carbs
28g
Fiber
17g
MacroNutrients
Carbs
28g
Protein
47g
Fiber
17g
Fats
Fat
51g
Vitamins & Minerals
Calcium
343mg
Iron
12mg
Vitamin A
5346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
2mcg
Vitamin C
182mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
259mg
Manganese
4mg
Phosphorus
683mg
Selenium
24mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment