Kabocha Squash Soup Recipe
Recipe By Honest Cooking
Sometimes basic is best, as with this roasted kabocha squash soup flavored with sage mushrooms.
4.4
30 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kabocha Squash Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Kabocha squash
- 1/4 Yellow Onion
- 1/4 cup Sliced Brown Mushrooms
- 1/2 Carrots, sliced, optional
- 3/4 Garlic cloves, minced
- 1/4 teaspoon Salt
- 1/4 teaspoon Sage, to taste
- 0.13 teaspoon Black pepper
Nutrition
value
value
184
calories per serving
8 g Fat9 g Protein17 g Carbs20 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs17g
- Fiber20g
MacroNutrients
- Carbs17g
- Protein9g
- Fiber20g
Fats
- Fat8g
Vitamins & Minerals
- Calcium58mg
- Iron5mg
- Vitamin A1321mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus287mg
- Selenium2mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking