Knolkhol Stir Fry Recipe

Name: Knolkhol Stir Fry Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Knolkhol Stir Fry is a delicious Indian recipe served as a Side-Dish.

3.9

14 Rating -

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45minstotal

45m.total

plan

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Ingredients for Knolkhol Stir Fry Recipe

0.08 kilogram knolkhol peeled out cut into small pieces
0.17 teaspoon pepper corns
0.33 teaspoon grated coconut
0.33 green chillies, chopped
0.17 teaspoon grated ginger
1-1.17 curry leaves
0.17 onion, chopped
0.33 tablespoon Oil
As required Salt

Nutrition
value

calories per serving

6 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
2g
Fiber
4g

MacroNutrients

Carbs
2g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
40mg
Iron
1mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi