Knolkhol Kurma Recipe

Name: Knolkhol Kurma Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Knolkhol Kurma is a delicious Indian recipe served as a Curries.

3.6

28 Rating -

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45minstotal

45m.total

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Ingredients for Knolkhol Kurma Recipe

0.08 kilogram tender knolkhol peeled and cut into quarters
0.33 big tomatoes, chopped
0.17 cup Curds
0.17 teaspoon spice powder
0.08 cup coconut paste
0.33 tablespoon ginger and garlic paste
0.33 tablespoon chopped mint leaves
0.33 teaspoon chilli powder
As required Salt
1/2 tablespoon Oil

Nutrition
value

164

calories per serving

13 g Fat3 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
13g
Protein
3g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
5g

Fats

Fat
13g

Vitamins & Minerals

Calcium
66mg
Iron
< 1mg
Vitamin A
448mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi