Knolkhol And Dhal Recipe

Name: Knolkhol And Dhal Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Knolkhol And Dhal is a delicious Indian recipe served as a Curries.

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Ingredients for Knolkhol And Dhal Recipe

0.17 cup tur dal or masur dal
0.33 big tomatoes, chopped
1/25 kilogram knolkhol chopped into quarters
0.33 teaspoon chilli powder
0.17 teaspoon coriander powder
1/25 cup tamarind juice
As required few curry leaves
0.08 teaspoon mustard seeds
0.33 red dried chillies
0.08 teaspoon turmeric powder
As required Salt
0.17 tablespoon Oil
As required few coriander leaves chopped for garnishing

Nutrition
value

156

calories per serving

3 g Fat9 g Protein22 g Carbs6 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
22g
Fiber
6g

MacroNutrients

Carbs
22g
Protein
9g
Fiber
6g

Fats

Fat
3g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
544mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi