Current Totals
Fat
10g
Protein
9g
Carbs
38g
Fiber
11g
MacroNutrients
Carbs
38g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
287mg
Iron
8mg
Vitamin A
636mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
139mcg
Vitamin B12
< 1mcg
Vitamin C
105mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
2mg
Phosphorus
164mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment