Ingredients for Knish-is an eastern european baked snack made of potatoes Recipe
As required For the dough / crust
1/10 cup boiled and mashed potatoes
0.30 cup all all purpose flour
1/10 teaspoon Salt
1/10 tablespoon Oil
1/10 teaspoon baking powder
1/20 cup Cold water + 1/8 cup
As required For Filling
0.80 teaspoon Ghee
0.40 cup chopped yellow pumpkin
0.80-1 cardamom powdered
1/5 tablespoon Sugar
0.40 tablespoon Few strands of kesar soaked in warm milk
As required Dried fruit and rose petals
Nutrition value
69
calories per serving
3 g Fat1 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
1g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
1g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
2mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment