Knife And Fork Meatball Sandwiches Recipe

Name: Knife And Fork Meatball Sandwiches Recipe
Total time: 25 min
Yield: 6
Cuisine: Mediterranean

Recipe By Betty Crocker

Spinach provides a simple addition to this hearty meatball sandwich that's ready in 25 minutes-perfect for dinner.

4.1

15 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Knife And Fork Meatball Sandwiches Recipe

0.13 pound Extra lean ground beef
0.17 Box frozen spinach in a pouch, thawed, squeezed and patted dry with paper towels
0.17 piece Slice whole wheat bread, torn into small
0.08 teaspoon Onion powder
0.17 teaspoon Italian seasoning or 1/2 teaspoon dried oregano leaves
0.33 Egg whites
0.33 cup Fat free tomato pasta sauce
0.17 Loaf french or italian bread
0.06 cup Shredded mozzarella cheese

Nutrition
value

227

calories per serving

12 g Fat18 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
18g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
157mg
Iron
2mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker